Baked Salmon with Quinoa and Steamed Broccoli: A Nutritious and Delicious Meal
Baked salmon with quinoa and steamed broccoli is a healthy and satisfying meal that can help support a balanced diet and weight loss goals. This dish is not only easy to prepare, but it is also packed with essential nutrients and flavors that will leave you feeling satisfied and nourished.
Salmon is a great source of protein and omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. Quinoa is a gluten-free grain that is rich in fiber and complex carbohydrates, making it a good source of sustained energy. Finally, broccoli is a cruciferous vegetable that is loaded with vitamins and minerals, including vitamins C and K, folate, and potassium.
To prepare this dish, start by preheating your oven to 375°F. Line a baking sheet with parchment paper and place a salmon fillet on the sheet. Drizzle the salmon with olive oil, sprinkle with salt and pepper, and add any additional seasonings you like, such as lemon juice, garlic, or herbs. Bake the salmon for 15-20 minutes, or until it is cooked to your desired level of doneness.
While the salmon is baking, prepare the quinoa by rinsing it in a fine mesh strainer and then adding it to a pot with 2 cups of water or broth. Bring the liquid to a boil, reduce the heat to low, cover the pot, and let the quinoa simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff the quinoa with a fork and add salt and pepper to taste.
To steam the broccoli, chop it into bite-sized pieces and place it in a steamer basket or colander over a pot of boiling water. Cover the pot with a lid and let the broccoli steam for 5-7 minutes, or until it is bright green and tender.
To serve, place a portion of the cooked quinoa on a plate or bowl, top with a portion of the baked salmon, and add a serving of steamed broccoli on the side. You can also drizzle the salmon with lemon juice or top it with a dollop of plain Greek yogurt for added flavor and creaminess.
In conclusion, baked salmon with quinoa and steamed broccoli is a delicious and nutritious meal that can help you meet your weight loss goals while providing your body with essential nutrients. With its balanced combination of protein, healthy fats, complex carbohydrates, and fiber, this dish is sure to satisfy your hunger and leave you feeling energized and nourished.
Ingredients:
- 4 salmon fillets
- 1 cup quinoa
- 2 cups water or broth
- 2 heads of broccoli, chopped into bite-sized pieces
- Olive oil
- Salt and pepper
- Optional seasonings: lemon juice, garlic, herbs
Instructions:
Preheat your oven to 375°F. Line a baking sheet with parchment paper.
Rinse the quinoa in a fine mesh strainer and add it to a pot with 2 cups of water or broth. Bring the liquid to a boil, reduce the heat to low, cover the pot, and let the quinoa simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff the quinoa with a fork and add salt and pepper to taste.
While the quinoa is cooking, place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Add any additional seasonings you like, such as lemon juice, garlic, or herbs.
Bake the salmon in the preheated oven for 15-20 minutes, or until it is cooked to your desired level of doneness.
While the salmon is baking, chop the broccoli into bite-sized pieces and place it in a steamer basket or colander over a pot of boiling water. Cover the pot with a lid and let the broccoli steam for 5-7 minutes, or until it is bright green and tender.
To serve, place a portion of the cooked quinoa on a plate or bowl. Top with a portion of the baked salmon and add a serving of steamed broccoli on the side. You can also drizzle the salmon with lemon juice or top it with a dollop of plain Greek yogurt for added flavor and creaminess.
Enjoy your delicious and nutritious baked salmon with quinoa and steamed broccoli!
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