Simple Poached Egg and Avocado Toast
If you're looking for a healthy and delicious breakfast that's also easy to prepare, look no further than poached egg and avocado toast. This simple dish combines the creaminess of avocado with the protein-packed goodness of eggs to create a satisfying and nutritious meal that will keep you feeling full and energized throughout the morning.
To get started, you'll need just a few basic ingredients. You'll need one ripe avocado, one or two slices of whole-grain bread, one or two eggs, and a few simple seasonings like salt, pepper, and perhaps a sprinkle of paprika for a bit of extra flavor.
Begin by toasting your bread to your desired level of crispiness. While the bread is toasting, slice your avocado in half and remove the pit. Use a spoon to scoop the flesh out of the avocado and place it in a small bowl. Mash the avocado with a fork until it's smooth and creamy, then season with salt, pepper, and any other seasonings you like.
Next, bring a small pot of water to a gentle simmer. Crack your eggs into individual ramekins or small bowls, then carefully slide them into the simmering water. Let the eggs cook for about three minutes, or until the whites are set but the yolks are still runny.
Using a slotted spoon, carefully remove the eggs from the water and let them drain for a moment on a clean paper towel. Then, place your toasted bread on a plate and spread a generous layer of the mashed avocado over the top of each slice. Finally, top each slice of avocado toast with one poached egg.
If you like, you can add a sprinkle of paprika or other herbs on top of the eggs for extra flavor and visual appeal. And there you have it – a simple, satisfying breakfast that's packed with protein, healthy fats, and plenty of nutrients to start your day off right.
This recipe is endlessly customizable – feel free to experiment with different toppings and seasonings to create your own perfect poached egg and avocado toast. Try adding some sliced tomatoes, crumbled feta cheese, or a drizzle of hot sauce for an extra kick. Or, swap out the whole-grain bread for a gluten-free alternative, or use a different type of bread altogether for a change of pace.
Whether you're looking for a quick and easy breakfast to fuel a busy day or just a tasty and healthy way to start your morning, poached egg and avocado toast is a dish that's sure to satisfy. So give it a try and see why this simple breakfast has become a favorite among health-conscious foodies around the world
Lets see what we need:
Ingredients:
1 ripe avocado
1 or 2 slices of whole-grain bread
1 or 2 eggs
Salt and pepper to taste
Paprika (optional)
Instructions:
Toast your bread to your desired level of crispiness.
While the bread is toasting, prepare the avocado. Slice the avocado in half and remove the pit. Scoop out the flesh of the avocado with a spoon and place it in a small bowl. Mash the avocado with a fork until it's smooth and creamy.
Season the mashed avocado with salt and pepper to taste.
In a small pot, bring water to a gentle simmer. Crack an egg into a small bowl or ramekin.
Once the water is simmering, use a spoon to create a whirlpool in the pot. Carefully pour the egg into the center of the whirlpool. The swirling water will help the egg white wrap around the yolk, creating a more even poached egg.
Let the egg cook for about 3 minutes, or until the egg white is set but the yolk is still runny.
Use a slotted spoon to remove the poached egg from the water. Place the egg on a clean paper towel to drain any excess water.
Repeat steps 4-7 with another egg if desired.
Spread the mashed avocado on top of the toast.
Carefully place a poached egg on top of the avocado toast.
Season the poached egg with salt, pepper, and paprika (if using).
Serve and enjoy!
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